Reclaim & Renew: A Burnout Recovery Retreat

Reclaim & Renew: A Retreat for Recovering from Burnout

Dates: April 11-13, 2024

Location: La Foret Conference & Retreat Center. Colorado Springs, CO 80908

In the demanding world of caregiving, healthcare, therapy, and other high-stress professions, burnout can take a profound toll on our well-being. “Reclaim & Renew” is a weekend retreat specifically designed for adult professionals in these fields who are seeking to recover from burnout, rejuvenate their spirit, and rediscover their passion for their work. This event is co-led by LIGHT Movement and The Refuge at La Foret, with collaboration from other non-profits and experts in the field.

Event Overview:

“Reclaim & Renew” provides a sanctuary for healing and self-care through a combination of somatic practices, intentional play, and supportive community engagement. This retreat offers a comprehensive approach to addressing burnout, focusing on physical, emotional, and relational recovery.

Highlights:

• Somatic Healing Practices: Engage in a range of body-centered therapies including mindful movement, restorative yoga, and breathwork. These practices are aimed at helping you reconnect with your body, release accumulated stress, and cultivate a deeper sense of balance and vitality.

• Intentional Play: Rediscover joy and creativity through play-based activities designed to invigorate and inspire. Enjoy guided exercises in creative expression, playful movement, and interactive games that emphasize relaxation and fun, offering a refreshing break from daily stresses.

• Community Sharing and Support: Participate in facilitated group discussions and support circles where you can share experiences, challenges, and strategies with peers who understand the unique pressures of your profession. Benefit from collective wisdom and support in a safe, empathetic environment.

• Personal Renewal Workshops: Attend workshops focused on practical strategies for preventing burnout and fostering resilience. Topics include self-compassion, setting boundaries, and finding purpose and meaning in your work.

• Tiered pricing and scholarships are available. Do not let cost deter you from joining us for this transformational event!

Registration coming soon!